Shine TYC Living!
Physical, Emotional, and Spiritual Well-Being
Imagine taking a vase and breaking it on the floor. Now gather as many pieces as you can and glue them back together…like a puzzle. You can make it look like a vase again. It no longer holds water. However, if you light a candle and place it inside, the light shines through the cracks. We are that broken vase. We can always put the pieces back together and let our lights shine.
Eating has always been a “thing” for me. I’ve been obsessive about my weight since I was fifteen and broke a hundred pounds on the scale. 104, to be exact. I’ll never forget it. That same week my dance instructor told me “You’re gaining weight. Watch that.” Not sure if I thought I’d live my… Continue reading Eating: It’s Definitely A “Thing”
A few months ago I tried to run an IG ad about how important the keto diet has been for my health and well-being. The ad had pictures of me by the decade from my teens to now. My weight has pretty much been the same outside of those post-pregnancy months when I was desperately… Continue reading Transformation Tuesday: It’s Not Just About the Weight
I’m simple but complex. To me, those things are not at odds with each other. The opposite of simple is “complicated”— not complex. Complication is horizontal. Complexity is vertical. When you’re life is complicated it has a lot of interconnected parts popping off in multiple directions. On the other hand, a complex life is having… Continue reading 5 Reasons You Might Need to Burn Bridges
For a deeper exploration of this content, subscribe to this week’s devotional newsletter. I’m all about conflict that produces positive results. If the process gets contentious, I’m okay with that. In my humble opinion, the end always justifies the means. It’s the part of my identity that took a while to accept. Once I discovered… Continue reading 5 Identity Tools: Know Who You Are and Believe It
Tomorrow I will close out my fourth week of sheltering in place and I’ve only been away from home once. Usually, I open the outdoor kitchen around mid-March, but yesterday was my first day firing up the grill. I did spend a couple of days lying in the sun for some much needed vitamin D… Continue reading Week 4 and My Closet is Still A Mess
Our hearts go out to the grieving families of those lost in the helicopter accident with NBA superstar, Kobe Bryant and his daughter, Gianna. We will continue to pray that God heals your broken hearts and that one day, though never understanding these tragic events, you will laugh again. It was the late 1990s and… Continue reading One Day I Laughed… And You’ll Laugh Again, Too
I love to write. As it turns out, God is a fan of writing things down, too. Don’t believe me? #readyourbible “Write this down on a scroll as a permanent reminder, and read it aloud…” – Exodus 17:14 “Write down for the record everything I have said to you, Jeremiah.” – Jeremiah 30:2 “So write… Continue reading 5 Things I Write…And You Should, Too
Recently, I had a window seat on a flight. I normally book an aisle seat because I prefer to get up and walk around a bit. However, this flight was a small regional jet so my seat had both a window and an aisle. It was a single seat that gave me aisle access with… Continue reading Limit the View to Keep Your Peace
The way I choose my #oneword for the new year is by first understanding my assignment for the coming year. The process takes about three months of prayer, study, meditation and consecration. I start October 1st each year. My assignment for 2020 is “more me” and I’ve been tossing it around for over six weeks.… Continue reading Why I Chose My One Word For 2020
I often write about decision-making because decisions are an inescapable part of life. For years I’ve told you about my “just flip a coin” philosophy. You’ve analyzed. You’ve agonized. You prayed. You still don’t know what to do. Flip a coin to decide. No, the coin itself is not anointed. Although, I’ll shamefully admit that… Continue reading Can’t Decide? Just Flip A Coin
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