Emotional and Spiritual Wellness
I made it through Thanksgiving dinner without dressing, mac and cheese, or hot buttery rolls. In the past, I piled my plate with turkey and collard greens with a smile. Then, I growled at the carbs that taunted me from the other end of the table. Each year got easier to persevere. This year my… Continue reading Not Today Carbs: Keto Cheat Days Aren’t an Option for Me
Like all things TYC, I was intentional when I decided to start my low-carb life. I spent a lot of time reading and researching. I learned how to choose low-carb substitutes for many things. The biggest switch was from sugar to stevia, then to Swerve. After that I changed all-purpose flour to almond flour or… Continue reading Top 3 Things I Miss On the Keto Diet
Eating has always been a "thing" for me. I've been obsessive about my weight since I was fifteen and broke a hundred pounds on the scale. 104, to be exact. I'll never forget it. That same week my dance instructor told me "You're gaining weight. Watch that." Not sure if I thought I'd live my… Continue reading Eating: It’s Definitely A “Thing”