Emotional and Spiritual Wellness
My #oneword for 2022 is CHOICE and I'm pretty excited about it. Last year my word for the year was "Grace" and boy did I enjoy that. When I choose the word "Release" for 2020 I had no idea what was to come for me...and the world. Anyway...I'm eight weeks into CHOICE and I'm loving… Continue reading My One Word Year of CHOICE
The beginning of the year is a time of reflection for many people. In addition to setting new goals and embarking upon new habits, we tend to be reflective. We take a look at the past. Some of us take a quick glance and say "Thank Ya Jesus!" to avoid being turned to a pillar… Continue reading That Thing was not THE Thing
My #oneword for this year is "Grace" and I've been living it, learning it, and loving it for ten months. I'm in the home stretch and it's tough. I've suffered quite a bit of loss this year. When I embarked on this journey to live deeper and more authentically in God's presence I had no… Continue reading Still Grace: The Home Stretch
“I testified. My mama cried. Black people died. When the other man lied.” These are the opening lyrics to Public Enemy’s 1991, “Shut ‘em down” and they are also the words that inspired my recent personal retreat. By the grace of God and the power of His vision I have been able to achieve the… Continue reading Shut ’em Down: My Personal Retreat Experience
Eating has always been a "thing" for me. I've been obsessive about my weight since I was fifteen and broke a hundred pounds on the scale. 104, to be exact. I'll never forget it. That same week my dance instructor told me "You're gaining weight. Watch that." Not sure if I thought I'd live my… Continue reading Eating: It’s Definitely A “Thing”
A few months ago I tried to run an IG ad about how important the keto diet has been for my health and well-being. The ad had pictures of me by the decade from my teens to now. My weight has pretty much been the same outside of those post-pregnancy months when I was desperately… Continue reading Transformation Tuesday: It’s Not Just About the Weight