Emotional and Spiritual Wellness
A few months ago I tried to run an IG ad about how important the keto diet has been for my health and well-being. The ad had pictures of me by the decade from my teens to now. My weight has pretty much been the same outside of those post-pregnancy months when I was desperately… Continue reading Transformation Tuesday: It’s Not Just About the Weight
Photo: Getty Images I got an email yesterday from a young lady who found "My Keto Kitchen" on Amazon. She asked, "Is your blog a Christian blog or a Keto blog? I'm looking for keto tips but it looks like more of a faith blog." My answer was that Shine TYC is a Christian Lifestyle… Continue reading Why Am I on the Keto Diet? Because Jesus.