Physical, Emotional & Spiritual Wellness
Well, half the year is over and I'm still living, moving, and have my being in God's grace. My #oneword for this year is "Grace." Every year I choose a word that embodies my goals and directs my personal strategy for achieving those goals. My one word basically serves as a reminder throughout the year.… Continue reading Six Months Into Grace
My word for 2021 is "Grace." This has been my best "one word" year ever because, well... it's grace. I don't have to do a whole lot with it. Such is the nature of grace. This is my year to just be. I suppose I could have chosen "be" for my one word but it… Continue reading Six Weeks into “Grace”
The end of the year is approaching and we're all making plans for next year. My husband and I are in the process of choosing our #oneword for 2021. It's a "thing" in our home. We pray and meditate on God's instruction for the coming year. Then, we choose a word that will keep us… Continue reading Just Stop Talking
I made it through Thanksgiving dinner without dressing, mac and cheese, or hot buttery rolls. In the past, I piled my plate with turkey and collard greens with a smile. Then, I growled at the carbs that taunted me from the other end of the table. Each year got easier to persevere. This year my… Continue reading Not Today Carbs: Keto Cheat Days Aren’t an Option for Me
Here's an excerpt from my forthcoming book. This powerful truth didn't hit me until I saw the worlds on the page... This is my sixth book. It is the book I’ve been afraid to write my whole life. It was inside of me when I first started journaling as a teenager. It was the book… Continue reading I Got There Eventually
Last Saturday I had the best nap I've had in a long time. I was so noticeably refreshed that I pondered the reason with some angst. That's me, never taking anything at face value. While others may have just gotten up and said "Thank you Jesus," I needed to understand why I was so rested.… Continue reading Blind People Are Listening
“I testified. My mama cried. Black people died. When the other man lied.” These are the opening lyrics to Public Enemy’s 1991, “Shut ‘em down” and they are also the words that inspired my recent personal retreat. By the grace of God and the power of His vision I have been able to achieve the… Continue reading Shut ’em Down: My Personal Retreat Experience