Physical, Emotional & Spiritual Wellness
Last Saturday I had the best nap I've had in a long time. I was so noticeably refreshed that I pondered the reason with some angst. That's me, never taking anything at face value. While others may have just gotten up and said "Thank you Jesus," I needed to understand why I was so rested.… Continue reading Blind People Are Listening
“I testified. My mama cried. Black people died. When the other man lied.” These are the opening lyrics to Public Enemy’s 1991, “Shut ‘em down” and they are also the words that inspired my recent personal retreat. By the grace of God and the power of His vision I have been able to achieve the… Continue reading Shut ’em Down: My Personal Retreat Experience
Eating has always been a "thing" for me. I've been obsessive about my weight since I was fifteen and broke a hundred pounds on the scale. 104, to be exact. I'll never forget it. That same week my dance instructor told me "You're gaining weight. Watch that." Not sure if I thought I'd live my… Continue reading Eating: It’s Definitely A “Thing”