Emotional and Spiritual Wellness
I can't believe it's already April. I'm so busy that the spring just sprung itself on me. What am I busy doing? Well, let's see... As a novice container gardener I am waiting for the last frost so I can move my veggies outside. I'm waiting for my younger son to make his college choice.… Continue reading Wait is an Action Verb
I made it through Thanksgiving dinner without dressing, mac and cheese, or hot buttery rolls. In the past, I piled my plate with turkey and collard greens with a smile. Then, I growled at the carbs that taunted me from the other end of the table. Each year got easier to persevere. This year my… Continue reading Not Today Carbs: Keto Cheat Days Aren’t an Option for Me