Emotional and Spiritual Wellness
The beginning of the year is a time of reflection for many people. In addition to setting new goals and embarking upon new habits, we tend to be reflective. We take a look at the past. Some of us take a quick glance and say "Thank Ya Jesus!" to avoid being turned to a pillar… Continue reading That Thing was not THE Thing
Eating has always been a "thing" for me. I've been obsessive about my weight since I was fifteen and broke a hundred pounds on the scale. 104, to be exact. I'll never forget it. That same week my dance instructor told me "You're gaining weight. Watch that." Not sure if I thought I'd live my… Continue reading Eating: It’s Definitely A “Thing”