Keto Life

Not Today Carbs: Keto Cheat Days Aren’t an Option for Me

I made it through Thanksgiving dinner without dressing, mac and cheese, or hot buttery rolls. In the past, I piled my plate with turkey and collard greens with a smile. Then, I growled at the carbs that taunted me from the other end of the table. Each year got easier to persevere. This year my… Continue reading Not Today Carbs: Keto Cheat Days Aren’t an Option for Me

Life Coaching, TYC Living

4 Things I did to Kick My Shopping Addiction

UPDATE: I'm still on the wagon. Delivered from the need for excess.    Well, 2015 is over and so is my writing sabbatical. Last year my focus was on building ZOI Wholeness, a not-for-profit personal development firm, and to discipline myself to focus more on the needs of others.  My goal for last year was… Continue reading 4 Things I did to Kick My Shopping Addiction