Physical, Emotional & Spiritual Wellness
*** As always I have tried my best to limit any spoilers beyond the overall premise of the film/show I was so happy when Marriage Story appeared in my Amazon Prime video feed. I missed it in the theaters so I was excited to see Adam Driver and Scarlett Johansson in the Oscar-nominated story. Then… Continue reading Two Lessons from MARRIAGE STORY and FOREVER
Eating has always been a "thing" for me. I've been obsessive about my weight since I was fifteen and broke a hundred pounds on the scale. 104, to be exact. I'll never forget it. That same week my dance instructor told me "You're gaining weight. Watch that." Not sure if I thought I'd live my… Continue reading Eating: It’s Definitely A “Thing”
A few months ago I tried to run an IG ad about how important the keto diet has been for my health and well-being. The ad had pictures of me by the decade from my teens to now. My weight has pretty much been the same outside of those post-pregnancy months when I was desperately… Continue reading Transformation Tuesday: It’s Not Just About the Weight
I'm simple but complex. To me, those things are not at odds with each other. The opposite of simple is "complicated"— not complex. Complication is horizontal. Complexity is vertical. When you're life is complicated it has a lot of interconnected parts popping off in multiple directions. On the other hand, a complex life is having… Continue reading 5 Reasons You Might Need to Burn Bridges
This is SHINE TYC and we see God everywhere...at least that's our prayer. We see the world through the lens of our faith, we purposely consume entertainment through that same lens. With that being said....like many of you I got my Disney+ subscription this week so I could see the Broadway sensation, Hamilton. It was… Continue reading Of Course, I See God in HAMILTON