Recent Posts

Life Coaching, TYC Living

Just Stop Talking

The end of the year is approaching and we're all making plans for next year. My husband and I are in the process of choosing our #oneword for 2021. It's a "thing" in our home. We pray and meditate on God's instruction for the coming year. Then, we choose a word that will keep us… Continue reading Just Stop Talking

Keto Life

Not Today Carbs: Keto Cheat Days Aren’t an Option for Me

I made it through Thanksgiving dinner without dressing, mac and cheese, or hot buttery rolls. In the past, I piled my plate with turkey and collard greens with a smile. Then, I growled at the carbs that taunted me from the other end of the table. Each year got easier to persevere. This year my… Continue reading Not Today Carbs: Keto Cheat Days Aren’t an Option for Me

Books, TYC Living

I Got There Eventually

Here's an excerpt from my forthcoming book. This powerful truth didn't hit me until I saw the worlds on the page... This is my sixth book. It is the book I’ve been afraid to write my whole life. It was inside of me when I first started journaling as a teenager. It was the book… Continue reading I Got There Eventually

TYC World

Blind People Are Listening

Last Saturday I had the best nap I've had in a long time. I was so noticeably refreshed that I pondered the reason with some angst. That's me, never taking anything at face value. While others may have just gotten up and said "Thank you Jesus," I needed to understand why I was so rested.… Continue reading Blind People Are Listening

Healing, Healthy Living, TYC Living

Shut ’em Down: My Personal Retreat Experience

“I testified. My mama cried. Black people died. When the other man lied.” These are the opening lyrics to Public Enemy’s 1991, “Shut ‘em down” and they are also the words that inspired my recent personal retreat. By the grace of God and the power of His vision I have been able to achieve the… Continue reading Shut ’em Down: My Personal Retreat Experience