KetoLife, Mind/Body

Why Am I on the Keto Diet? Because Jesus.

Photo: Getty Images I got an email yesterday from a young lady who found "My Keto Kitchen" on Amazon. She asked, "Is your blog a Christian blog or a Keto blog? I'm looking for keto tips but it looks like more of a faith blog." My answer was that Shine TYC is a Christian Lifestyle… Continue reading Why Am I on the Keto Diet? Because Jesus.

Mind/Body

5 Identity Tools: Know Who You Are and Believe It

For a deeper exploration of this content, subscribe to this week's devotional newsletter. I'm all about conflict that produces positive results. If the process gets contentious, I'm okay with that. In my humble opinion, the end always justifies the means. It's the part of my identity that took a while to accept. Once I discovered… Continue reading 5 Identity Tools: Know Who You Are and Believe It

Mind/Body

Wash Your Hands and Keep the Faith, Baby

Unless you've been vacationing on Jupiter for the last few weeks you are inundated with news about COVID 19, the Corona virus. Over the past couple of weeks the online chatter has elevated from jokes about our inorganic, non-hygienic, gluten-filled childhoods to the current state of emergency here in metropolitan New York. It's not that… Continue reading Wash Your Hands and Keep the Faith, Baby