Emotional and Spiritual Wellness
My #oneword for this year is "Grace" and I've been living it, learning it, and loving it for ten months. I'm in the home stretch and it's tough. I've suffered quite a bit of loss this year. When I embarked on this journey to live deeper and more authentically in God's presence I had no… Continue reading Still Grace: The Home Stretch
“I testified. My mama cried. Black people died. When the other man lied.” These are the opening lyrics to Public Enemy’s 1991, “Shut ‘em down” and they are also the words that inspired my recent personal retreat. By the grace of God and the power of His vision I have been able to achieve the… Continue reading Shut ’em Down: My Personal Retreat Experience
Like all things TYC, I was intentional when I decided to start my low-carb life. I spent a lot of time reading and researching. I learned how to choose low-carb substitutes for many things. The biggest switch was from sugar to stevia, then to Swerve. After that I changed all-purpose flour to almond flour or… Continue reading Top 3 Things I Miss On the Keto Diet